कीटो डाइट क फायदे – Benefits – Keto diet reduces fat permanently

Hello friends, in this video you’ll learn about benefits of keto diet or low carb diet. These are scientifically proven and experienced by myself. I’m sharing my personal experience with you all.

Key Benefits of keto diet –
1. Improves Memory
2. Controls craving for sweets or junk food
3. Improves Insulin dysfunction
4. Improves mood
5. Improves Metabolism

I have lost 30KGs using keto diet. If you understand the science behind this diet, i’m sure anyone can loose fat or gain muscle easily.

I’ll bring many more such video for you to understand the logic and get benefit out of it.
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My FitnessPal @anshulchadha

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Your queries-
What are the benefits of keto diet?
What is ketosis?
What is keto?
What is keto diet?
How to start keto?
Is keto good or bad?
Keto vs low carb?
Advantage of keto diet?
Disadvantage of keto diet?
Fat loss with keto diet?
How to reverse fatty liver?
What is insulin resistance?
How to Stop hunger or craving for food?
How to improve memory power?

Disclaimer — Information shared in the video is from my personal experience. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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