15 MIN No Crunch CORE WORKOUT for Beautiful Abs

15 MIN No-Crunch CORE WORKOUT for Beautiful Abs
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For full-length workouts visit MEGAMACE Fitness at

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Optional Equipment: lightweight
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Leanne leads us through a challenging no crunch, no sit up abs/core workout that will have you sweating and laughing as we discuss bar-drinks from Philly.
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Leanne Pedante is a fitness coach whose mission on earth is “to help others live their biggest, bravest, sweatiest lives”. Her current sweaty obsessions are Thai boxing, running, and lifting (big, heavy) weights. Based in Los Angeles, she’s a trainer, co-founder of Stride Treadmill Studio and a Muay Thai enthusiast currently training for her second fight. Working out is more than physical to Leanne – it’s a tool for breaking our old cycles and reclaiming a stronger, happier life. Her workout videos aim to bring that power, joy, and confidence to you!
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More on Leanne can be found on her site:
www.leandepedante.com
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Our theme song is Composed by our good friend Jim Papoulis

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DISCLAIMER: Not all exercises are suitable for everyone. Consult your physician before participating in any exercise program. Perform these exercises at your own risk. If you engage in this program, you agree that you are voluntarily participating in these activities, assume all risk of injury, and agree to release and discharge MEGAMACE and any trainer in the program from any and all claims. MEGAMACE is not liable for any injury, discomfort, and/or damage with the use of this program.
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©MEGAMACE, Inc 2019

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