② Add/Remove Content: contato@comotreinar.com
③ Source: @sophie_aris

Coming at you with YOUR choice of workout from the poll on my story earlier 🤓 Appropriate for hump day I guess 🤷🏼‍♀️ I had such a fab afternoon with the booty queen @ciaralondon yesterday. Love her 💗 These are key exercises I incorporate into virtually every glute sesh 🍑 .
Give this killer workout a whirl ⬇️
Squat 4 x 10
Sumo deadlifts 4 x 12
Landmine squat press 4 x 15
Walking lunges 4 x 20
Let me know how you find it and tag a gal pal below! 👯‍♀️

★ U wanna more vids? Go subscribe the channel!
Cheers 🙂

Fitness videos EVERY DAY with the best free royalties music to self-motivate at gym, at work or at any other daily routine.

Don’t miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs:

If you’d like to enjoy every detail of the awesome Sonia Isaza workouts:

See the LAST VIDEOS with huge updates about efficient and rare exercises tricks:

Don’t forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve:

To see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa:

Or maybe your wanna get deep in specific Crossfit trainings along with efficient WOD Brasil:

And finally, be our guest and meet the most popular and cute fitness muses not only from Brazil but also from the rest of the world:

More info in

[Music & Audio credits]

🎶 Track/Artist:
↪︎ Link:
★ Tobu:
★ NCS:
★ Frequency: