Eating One Meal A Day is Amazing | Intermittent fasting for fat loss

Hey guys for more questions about dieting just follow me on instagram and DM me: @miniaesthetics

Hi my name is Roy Jan Co, I am 17 years old and I am promoting a flexible and healthy lifestyle, and I document whats happening in my life and my journey to the olympia 8-10 years from now. I want to inspire people to change their lives and to let you guys know that living a healthy lifestyle is not about being strict in everything but being healthy is about balancing your priorities and enjoying life!