HOW&WHY: Pre-Workout Muffin Recipe + Nutrition Facts / VEGAN

What you will see in this video:

1:05 – 3 reasons why you should make your own snacks/meals (not including that it can be a more affordable way of living)

6:09 to get straight to the recipe!

9:00 for the Nutrition facts and macronutrient composition EXPLAINED

RECIPES:
Flavour: Banana-Nut Caramel
both recipes yield 12 muffins

SIMPLE RECIPE:
Dry Ingredients:
– 2.5 cups Quick Oats
– 1 cup Spelt Flour (or Flour of choice)
– 1 tsp Baking Soda
– 1/2 tsp Salt
– 1/2 tsp Cinnamon

Wet Ingredients:
– 1/4 cup Pure Maple Syrup
– 2 tbsp Ground Flaxseed (do not omit because it is the egg)
– 2 heaping tbsp any Nut Butter (can omit)
– 1-1.5 cups shredded Zucchini (1 large zucchini)
– 1/3 cup Pitted Medjool Dates (approx. 6 large dates) or just an extra 1/4 cup maple syrup
– 1 medium very ripe Banana

Add Ins:
– 1/2 cup chopped Walnuts

1. preheat oven to 350F
2. blend or food process the banana and dates into a caramel “sauce”
3. add wet ingredients into a medium-sized mixing bowl
– maple syrup, flax meal, then mix well
– date-banana sauce, shredded zucchini, nut butter, mix again to incorporate
4. add dry ingredients into a large mixing bowl
– mix well
5. add the half the dry ingredients to the wet, mix, add the rest mix
– be careful to not over-mix or you will get dense muffins (just enough to incorporate)
– ad a splash of non-dairy milk if needed
6. add the chopped walnuts (either in the batter or on top of the muffins after being placed in pan)
7. scoop the muffins into a lined muffin pan
8. bake for 35-45 minutes or until a fork/toothpick comes out clean

MORE COMPLEX/SUPERFOOD RECIPE:

SIMPLE RECIPE:
Flavour: Banana-Nut Caramel

yields 12 muffins

Dry Ingredients:
– 2.5 cups Quick Oats
– 1 cup Spelt Flour (or Flour of choice)
– 3 tbsp Hemp Hearts
– 1 tsp Baking Soda
– 1/2 tsp Salt
– 1/2 tsp Cinnamon

Wet Ingredients:
– 1/4 cup Pure Maple Syrup
– 2 tbsp Ground Flaxseed (do not omit because it is the egg)
– 2 heaping tbsp Tahini (or any Nut Butter)
– 1 cup shredded Zucchini (1 medium zucchini)
– 1/2 cup shredded Carrot
– 1/3 cup Pitted Medjool Dates (approx. 6 large dates) or just an extra 1/4 cup maple syrup
– 1 medium very ripe Banana

Add Ins:
– 1/2 cup chopped Walnuts

1. preheat oven to 350F
2. blend or food process the banana and dates into a caramel “sauce”
3. add wet ingredients into a medium-sized mixing bowl
– maple syrup, flax meal, then mix well
– date-banana sauce, shredded zucchini/carrot, tahini, mix again to incorporate
4. add dry ingredients into a large mixing bowl
– mix well
5. add the half the dry ingredients to the wet, mix, add the rest mix
– be careful to not over-mix or you will get dense muffins (just enough to incorporate)
– add a splash of non-dairy milk if needed
6. add the chopped walnuts (either in the batter or on top of the muffins after being placed in pan)
7. scoop the muffins into a lined muffin pan
8. bake for 35-45 minutes or until a fork/toothpick comes out clean

HOW to make a pre-workout muffin that supplies the proper fuel for an endurance workout

WHY this muffin recipe offers the proper fuel and nutrients for adequate and sustained energy

Nutrition facts and macronutrient composition EXPLAINED

Music: Kiss It Better (R3hab Remix)

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