Martial Paradise Lower Body workout for hips, core and abs wit the use of Short&Long-Range Bands

Martial Paradise Full Lower Body Workout for hips, core and abs with Short & Long-Range Bands

Recommending:

Lower Body drill -Alternating 3 level crunches with Short-Range Bands
4-5 sets, 6-8 reps(1 repetition consists of 3 different levels) hold each level for 5 seconds

Lower Body drill -Alternating side crunches with Long-Range Bands
4-5 sets, 12 repetitions each side

Short-Range Bands available at Amazon :

Long-Range Bands available at Amazon :

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Need a specific workout? Contact us and we might shoot a video for you 😉 #sholobands on the comment section with your question

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Shout out to AlexM thank you for sharing your tunes with us, we always like to help young artists to promote and get some fame.

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