week 1 Leg and abs workout with Jessie

Ensure a proper warm up and cool down are performed with this routine

20 reps per exercise X 2-3 sets, you can perform this routine with straight sets or in a circuit format.
Exercise 1: Weight Plate squat
Exercise 2: Lunge with Russian Twist
Exercise 3: Reverse Lunge
Exercise 4: Lateral Squat
Exercise 5: Plank
Exercise 6: V Hold
Exercise 7: Heel Taps with Crunch
Exercise 8: Crucifix

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