Abs on FIRE 🔥 workout under description bar

Circuit 40/10 work/rest. For 3 rounds
-slider seesaw
-ab roller
-bosu op arm/leg touch, 20 sec one side 20 sec other
-bosu get up sit up
-plank with alt reaches
Then…..
burnout 30/10 3 rounds
-Box touchdown squats
-tuck jumps

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