aerobic pemanasan pemula, just a beginners gymnastics

pemanasan aerobic pemula gerakan mudah di ikuti
link donlod lagunya ada di sini

gymnastics aerobics

Aerobic exercise is an exercise aimed at training large muscles such as your arm and leg muscles.
By practicing aerobics, the rhythm of your breath and your heart rate will be faster so that the flow of oxygen to the muscles will increase
Aerobic exercise can also be done on foot or playing basketball,
but aerobics in videos is an exercise that combines music with movements such as dancing so that it feels
more fun and addictive.
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