Best cardio workout for weight loss fat loss | Six pack abs workout |RAJ RABHA| fitness motivation|

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WEIGHT LOSS
FAT LOSS
SIX PACK ABS WORKOUT

THREE STEP
FOR CARDIO EXERCISE

FIRST STEP
1. ABS LEG RAISES
REPETETION – 15 (10 sec. Rest)

2.JUMPING JACKS
REPETETION -30(10 sec. Rest)

3.KETTLE BELL
REPETETION – 15(10 sec. Rest)

4.BURPEE JUMPING
REPETETION – 5
(10 sec. Rest)

5.ELBOW PRANK
REPETETION – 30 SEC. (10 sec. Rest)

SECOND STEP
1.ALTERNATING LEG RAISES
REPETETION – 30(10 sec. Rest)

2.HIGHKNEE JUMPING
REPETETION – 30(10 sec. Rest)

3.KETTLE BELL
REPETETION – 15(10 sec. Rest)

4.BURPEE JUMPING
REPETETION – 5(10 sec. Rest)

5.ELBOW PRANK
REPETETION – 30 SEC(10 sec. Rest)

THIRD STEP
1.MEDICINE BALL CRUNCHES (10 sec. Rest)
REPETETION – 15

2.RUNNING MAN (10 sec. Rest)
REPETETION – 30

3.KETTLE BELL
REPETETION – 15(10 sec. Rest)

4.BURPEE JUMPING
REPETETION – 5
(10 sec. Rest)

5.ELBOW PRANK
REPETETION – 30 SEC(10 sec. Rest)

This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday.

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