Cardi B – Hips, Booty, Thighs, & Abs Workout with Maya

Hey Everyone! I’m introducing my at-home Cardi B. Workout. This workout targets your lower body and core, while incorporating cardio. It will have you burning calories, steam, and sweating A TON! This video is considered intermediate to advanced due to the longevity, active movement, and lack of breaks. I hope you enjoy my workout. Make sure to like, subscribe, and comment below.
*Two of the songs I could not find the clean version to, sorry!*

C A R D I B. – THIGHS, BOOTY, AND ABS WORKOUT

FOREVA

1. Squats w Punch – 30 ec
2. Mountain Climbers – 30 sec
3. Ab twister – 15 sec
4. Squats w Punch – 30 sec
5. Ab twister – 15 sec
6. Lunges – 5 each – 45 sec
7. Squats w Punch – rest of song

BRONX SEASON

1. Skiiers – 15 sec
2. Skiiers – 15 sec
3. 5 hip abduction slow, 5 fast – 30 sec
4. 5 hip abduction slow, 5 fast – 30 sec
5. Up-Downs – 30 sec

BACKIN IT UP

1. Leg abduction – 30 sec
2. Leg abduction – 30 sec
3. On-floor bent hip extension, leg crossover – 30 sec each side
4. Defensive walks – 30 sec

RED BARZ
1. Jumping jack w leg abduction – 30 sec
2. Side to Side – 30 sec
3. Jump Twist – 30 sec
4. Burpees – 30 sec

I LIKE IT

1. Ab movement – 30 sec
2. Pulse Squats – 25 sec
3. High knees – 30 sec
4. Pulse Squats – 30 sec
5. Downward Dog w Push-up Variation – 30 sec
6. Ab movement – 30 sec w Dumbbell
7. Dance Move – 25 sec

LICK

1. Dance Move – 1 min
2. Pulse Squats – 30 sec
3. Alternating Ankle Eversion w Bounce – 15 sec
4. 4-cross Jump – 30 sec
5. Dance Move – rest of song

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