Crazy core(abs) workout in ONLY 9 minutes! (Advanced )

Abs(core) workout that can be done in the park or in your house, you don’t need anything, no equipment and not even time!!!!
Great routine to strengthen your core for all kind of movements or lift.
It is for an advaced level. Give it a go if you feel you are not advanced and push yourself to the next level!

5 minutes Warm up
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