How to helicopter | A 364 | aerobic gymnastics 2018

Hi everyone, here is my humble tutorial with drills and progressions for helicopter to push up.
Practicing single helicopter will lead towards multiple helicopters flow and also itโ€™s a great tool for flair kicks understanding.
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Before you try all of these make sure you warm up and stretch good enough!
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Please question me in comments below!
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How to Flair | A 305 | aerobic gymnastics:

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