LEGS AND ABS WORKOUT FOR MAXIMISING SIZE AND GROWTH (HYPERTROPHY)

THIS IS MY LEGS AND ABS WORKOUT THAT I USE ONCE A WEEK TO GAIN THE MOST MUSCLE I CAN THROUGH WEIGHT TRAINING.

I AM A NEW UPCOMING CALISTHENICS/WEIGHT LIFTING YOUTUBER AND INSTAGRAMMER AND WILL FEATURE WORKOUTS, PROGRESS, MARTIAL ARTS ETC.

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