Martial Paradise Lower Body workout for hips, core and abs wit the use of Short&Long-Range Bands

Martial Paradise Full Lower Body Workout for hips, core and abs with Short & Long-Range Bands


Lower Body drill -Alternating 3 level crunches with Short-Range Bands
4-5 sets, 6-8 reps(1 repetition consists of 3 different levels) hold each level for 5 seconds

Lower Body drill -Alternating side crunches with Long-Range Bands
4-5 sets, 12 repetitions each side

Short-Range Bands available at Amazon :

Long-Range Bands available at Amazon :

Need a specific workout? Contact us and we might shoot a video for you 😉 #sholobands on the comment section with your question


Shout out to AlexM thank you for sharing your tunes with us, we always like to help young artists to promote and get some fame.