Muscles blaze|Ziddi hoon main|fat loss motivational workout

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Hiiii guys welcome to Rizwan Khan fitness…
I want to tell my story when I was so fat
First fat makes bad looks…
People used to laugh at me I felt so bad| in my school all girls and boys used to makes fun of me…when I ran I fell on the land I was 80 kgs at the age of 17.now I am 70
I controlled eating junk food and started to cardio exercise I jog 1 hour light jogging and sometimes I used to go to gym and lots of sweating|bahut hi lambi kahani guys…
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